Teamwork, Training, and Breaking Limits

This past week at Chasing Gains Coaching was a big one. We held our first team event, and it set the tone for what’s ahead. A group of clients came together at Ponchatoula Fitness Center for a destination workout — a mix of hard training, real conversations, and community.

The Power of a Team Event

Bodybuilding is often seen as a solo grind, but it doesn’t have to be. Bringing athletes together creates energy and accountability that you can’t get alone. At our team event, we pushed through lifts side by side and reminded each other why we started. These events aren’t just about training; they’re about building a crew that grows together.

Coaching Insight: Train Your Calves Right

One of the takeaways from this week was a reminder that calves grow when you train them with proper intensity and form. It’s not just about loading weight and bouncing reps. Full range of motion, time under tension, and smart programming make the difference.

Client Spotlight: Chrissy Tyson

Chrissy has been with Chasing Gains Coaching for nearly a year and a half — and she’s been crushing it. Her dedication is the perfect example of what happens when you combine consistency, structure, and trust in the process.

Looking Ahead

We captured footage at the event that will be shared soon — showcasing not only the training but the energy of this community. The goal is simple: keep building a coaching culture where athletes feel supported while chasing their own goals.

👉 If you’re ready to stop going it alone, Chasing Gains Coaching is where you’ll find both structure and community.