Building Systems That Keep Athletes on Track

At Chasing Gains Coaching, we don’t just hand you a training plan and hope you figure it out. We’ve been implementing new onboarding systems that allow us to guide every client step by step — from day one through long-term progress. The result? More clarity, less confusion, and more time spent focused on what matters: training, nutrition, and results.

Why Systems Matter in Coaching

A lot of people fail in fitness not because they don’t work hard, but because they don’t have the right structure. Systems eliminate the guesswork and make it easier to stay consistent. Whether it’s tracking progress, adjusting nutrition, or setting up cardio protocols, the right framework keeps athletes accountable and moving forward.

Educational Tip: Efficiency Wins

If you want to get better at anything, you have to set up systems that make you more efficient and more effective. That could mean meal prepping at the same time every week, logging your workouts in the same app, or keeping check-in reminders on autopilot. When the structure is in place, you’re free to focus on execution.

Client Spotlight: Dr. Josh Davidson

This week, Dr. Josh dropped nearly 10 pounds in two weeks by sticking to the plan and trusting the process. His consistency is proof that the system works when you work it.

What’s Next for the Team

We’re onboarding two new clients this week and gearing up for our second team event, where athletes come together in person to train, learn, and connect. It’s about more than just bodybuilding — it’s about building a community that levels each other up.

👉 If you’ve been looking for a coach who gives you clarity, not confusion, now’s the time. Systems + structure = results.