Every athlete gets a complete needs analysis before anything else. We figure out what’s missing, what needs fixing, and where you’re going. Then we build a custom plan tailored to your exact goals — and it doesn’t stop there. As your journey evolves, your training does too. You’ll get multiple updated plans over time, all delivered through the Chasing Gains App so nothing gets lost.

Cardio isn’t just a timeslot — it’s a strategy. Whether it’s steady state, HIIT, fasted, or post-lift, your plan will break down exactly what kind, how long, and when to do it. We also set a daily step target to keep your overall movement in check. Plus, the Chasing Gains App syncs with Apple Health, so your steps, heart rate, and other key stats are automatically tracked. No guessing — just execution.

No cookie-cutter advice here. We review your current intake, physique, goals, and lifestyle to provide clear nutrition guidance that supports your training and timeline. Whether you’re focused on building muscle or cutting down, your nutrition strategy adjusts as you progress — with tracking and updates managed through the app.

Hydration gets overlooked until it becomes a problem. We stay ahead of that. Based on your lifestyle, sweat rate, training demands, and goals, we give you a hydration protocol that actually supports performance, recovery, and health. You’ll feel the difference.

We don’t just build physiques — we teach you how to present them. Posing coaching includes feedback, technique breakdowns, and 1-on-1 sessions to make sure you walk on stage like you belong there. Every division. Every detail. We dial it in.

From amateur to pro — we prep athletes for every level of the stage. You’ll get full-spectrum prep: training, nutrition, posing, protocols, mindset, travel guidance, peak week programming, and more. No fluff, no bro-science — just what works in modern bodybuilding.

Every day, you’ll log the details that actually matter — weight, sleep, energy, hunger, mood, stress, digestion, recovery. This gives us a real-time pulse on how your body’s responding, so we can make smarter adjustments faster. It's not about micromanaging — it's about mastering the details. All tracked in the app, all building toward the bigger picture.

Every week, you’ll check in through the Chasing Gains App. We’ll look at training feedback, biofeedback (sleep, stress, fatigue), scale trends, visual progress, and mental state — all in one place. Your plan gets updated as needed, no lag time, no guesswork. This is where the results stack up.

Once a week, we hop on a Google Meet with the entire team. It's more than just updates — it’s accountability, strategy, laughs, and connection. We’ve built a culture here, and this is where it thrives. You’re not just another name on a spreadsheet.

This is the hub. Everything lives here: training plans, nutrition protocols, cardio, supplements, hydration, progress photos, check-ins, and data. No spreadsheets. No confusion. Just a clean, fully integrated system that keeps you locked in and on track.

We track everything — not just weight. You'll see sleep trends, stress levels, strength PRs, visual changes, check-in stats, and monthly patterns. Short-term wins and long-term progress, all visualized in the app so you can see what’s working and where to push harder.

We don’t just coach — we connect. From Top Golf to axe throwing, private parties, team lifts, and dinners — our meet-ups bring the team together in real life. It’s the kind of energy you can’t fake. You walk away fired up, tighter with the squad, and proud to wear the brand.