Is Cardio Necessary for Fat Loss?

Short answer: Cardio can help, but it isn’t required.

Fat loss comes primarily from consistent calorie balance, not endless cardio sessions. Many people rely on excessive cardio to compensate for poor structure elsewhere, which often leads to fatigue and plateaus.

Strength training preserves muscle mass, supports metabolism, and improves body composition. Cardio should complement training, not replace it. The right amount depends on the individual, their schedule, and their recovery capacity.

Chasing Gains Coaching programs cardio strategically, ensuring it supports fat loss without interfering with strength, energy, or long-term adherence.