Do I need prior training experience?

No experience is required. All programs are tailored to your current fitness level. Whether you're a complete beginner or experienced athlete, training starts where you are and progresses at your pace.

How does your coaching differ from a gym?

This is fully personalized coaching — not generic programs. Your plan is built around your goals, lifestyle, movement ability, and recovery needs, with ongoing adjustments based on progress.

How long does it take to see results?

Most clients start noticing changes within 4-6 weeks, depending on consistency, training frequency, and nutrition habits. Long-term transformation comes from structured, sustainable progress.

Do you offer online coaching?

Yes. Online coaching includes structured workout plans, regular check-ins, progress tracking, and guidance — giving you flexibility without sacrificing accountability.

Will you help with nutrition as well?

Yes. You'll receive practical nutrition guidance focused on supporting performance, recovery, and long-term results — without extreme dieting or rigid meal plans.

How often will we train or check in?

Training is customized to your goals and schedule, with most clients training 2-4 times per week based on their plan. Check-ins with Coach Chase are typically once per week to review progress and make adjustments, with ongoing messaging and support available in between as needed.

What if I have injuries or physical limitations?

Programs are adjusted to accommodate injuries or mobility limitations. Safety, proper movement, and long-term health always come first.

How do I get started?

Simply book a free consultation. We'll discuss your goals, current condition, and the best approach for you — no commitment required.

Online Coaching for Men & Women

Bryce Fitzgerald

Program :

Online Coaching Program

Focus :

Strength, consistency, and sustainable habits

100% life changing … I have been with Chase and gains going on 3 years now and is by far one of the best decisions I have ever made. He is in a league of his own when it comes to health and fitness. If you’re looking to make a simple lifestyle change for the better or take it to the extreme and step on stage he is your guy. Stop chasing your dreams and live them you will not regret it !

Bryce Fitzgerald before and after transformation — results from Chasing Gains personalized online coaching

Crissy Tyson

Program :

Online Coaching

Focus :

Fat Loss & Toning

I have been with Chasing Gains for over 1 year. Chase has been nothing short of amazing. When I started out I was tired, no energy, horrible diet and had no clue what to do at the gym. I achieved over a 60 lb weight loss over the last year by sticking to my meal plans. I have been following a custom weight training program Chase wrote for me after completing 10 months of personal training with him. My workouts were so hard at first but Chase was so encouraging and knowledgeable always giving me amazing tips to keep my progress moving.

Chrissy Tyson before and after — 70+ lb weight loss journey with personalized online fitness training

David Ehrmann

Program :

Online Coaching

Focus :

Technique and performance

Chase delivers exactly what serious athletes and motivated beginners need—structure, accountability, and results. Coach Chase doesn’t take a cookie-cutter approach. Every training plan is tailored to your goals, equipment, and lifestyle, whether you’re training from home, a commercial gym, or somewhere in between. The attention to detail is next level: custom programming, dialed-in nutrition, recovery tracking, and bi-weekly data reviews that keep everything on point. Whether you’re chasing fat loss, strength gains, or stepping on a competition stage, this is the kind of coaching that actually shows results.

David Ehrman before and after — muscle mass gains and improved tone through Chasing Gains online coaching

Bryce Fitzgerald

Program :

Online Coaching Program

Focus :

Strength, consistency, and sustainable habits

100% life changing … I have been with Chase and gains going on 3 years now and is by far one of the best decisions I have ever made. He is in a league of his own when it comes to health and fitness. If you’re looking to make a simple lifestyle change for the better or take it to the extreme and step on stage he is your guy. Stop chasing your dreams and live them you will not regret it !

Crissy Tyson

Program :

Online Coaching

Focus :

Fat Loss & Toning

I have been with Chasing Gains for over 1 year. Chase has been nothing short of amazing. When I started out I was tired, no energy, horrible diet and had no clue what to do at the gym. I achieved over a 60 lb weight loss over the last year by sticking to my meal plans. I have been following a custom weight training program Chase wrote for me after completing 10 months of personal training with him. My workouts were so hard at first but Chase was so encouraging and knowledgeable always giving me amazing tips to keep my progress moving.

David Ehrmann

Program :

Online Coaching

Focus :

Technique and performance

Chase delivers exactly what serious athletes and motivated beginners need—structure, accountability, and results. Coach Chase doesn’t take a cookie-cutter approach. Every training plan is tailored to your goals, equipment, and lifestyle, whether you’re training from home, a commercial gym, or somewhere in between. The attention to detail is next level: custom programming, dialed-in nutrition, recovery tracking, and bi-weekly data reviews that keep everything on point. Whether you’re chasing fat loss, strength gains, or stepping on a competition stage, this is the kind of coaching that actually shows results.

Bryce Fitzgerald

Program :

Online Coaching Program

Focus :

Strength, consistency, and sustainable habits

100% life changing … I have been with Chase and gains going on 3 years now and is by far one of the best decisions I have ever made. He is in a league of his own when it comes to health and fitness. If you’re looking to make a simple lifestyle change for the better or take it to the extreme and step on stage he is your guy. Stop chasing your dreams and live them you will not regret it !

Crissy Tyson

Program :

Online Coaching

Focus :

Fat Loss & Toning

I have been with Chasing Gains for over 1 year. Chase has been nothing short of amazing. When I started out I was tired, no energy, horrible diet and had no clue what to do at the gym. I achieved over a 60 lb weight loss over the last year by sticking to my meal plans. I have been following a custom weight training program Chase wrote for me after completing 10 months of personal training with him. My workouts were so hard at first but Chase was so encouraging and knowledgeable always giving me amazing tips to keep my progress moving.

David Ehrmann

Program :

Online Coaching

Focus :

Technique and performance

Chase delivers exactly what serious athletes and motivated beginners need—structure, accountability, and results. Coach Chase doesn’t take a cookie-cutter approach. Every training plan is tailored to your goals, equipment, and lifestyle, whether you’re training from home, a commercial gym, or somewhere in between. The attention to detail is next level: custom programming, dialed-in nutrition, recovery tracking, and bi-weekly data reviews that keep everything on point. Whether you’re chasing fat loss, strength gains, or stepping on a competition stage, this is the kind of coaching that actually shows results.